Swami Rama: Exercises for Joints and Glands: Simple Movements to Enhance Your Well-being

Exercises for Joints and Glands: Simple Movements to Enhance Your Well-being


Description

Here is a set of simple, pleasant stretching exercises that can be enjoyed by everyone. They increase circulation to all parts of the body and help improve overall flexibility. Restore a natural vitality to the body and mind by releasing accumulated tensions in the joints and glands. People with arthritis and rheumatism have found this book to be very beneficial. These exercises, also, gently prepare and train your body for the practice of hatha yoga.


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Author: Swami Rama
Number of Pages: 75 pages
Published Date: 04 Feb 2008
Publisher: Himalayan Institute Press
Publication Country: Honesdale, United States
Language: English
ISBN: 9780893892647
Download Link: Click Here
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